Publications & Media
Mara’s intermittent fasting peer-reviewed publications can be found at the links below or via PubMed.
McStay M, Gabel K, Cienfuegos S, Ezpeleta M, Lin S, Varady KA. Intermittent Fasting and Sleep: A Review of Human Trials. Nutrients.
Cienfuegos S, McStay M, Gabel K, Varady KA. Time Restricted Eating for the Prevention of Type 2 Diabetes. The Journal of Physiology.
Lin S, Cienfuegos S, Ezpeleta M, Gabel K, Pavlou V, Mulas A, Chakos K, McStay M, Wu J, Tussing-Humphreys L, Alexandria S, Sanchez J, Unterman T, Varady K. Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population. Annals of Internal Medicine.
Mara has been featured as a nutrition expert in the following media articles:
“6 Best Morning Eating Habits to Reduce Blood Sugar” Eat This, Not That!
“21 Superfoods that are Surprisingly High in Protein, Say Dietitians” Eat This, Not That!